Free in Ten:
The 10-Day Sobriety Reset for Women Over 40
Ready to Trade Hangovers for Higher Consciousness… in Just 10 Days?
"Free in Ten" gives ambitious women over 40 a simple, grounded reset to elevate your mindset, reclaim your power, and finally break the cycle — without drama or deprivation.
Made with love in Snippet Land — your home for sober living with soul, smarts, and a sense of humor.
Ready to Trade Hangovers for Higher Consciousness… in Just TEN Days?
FREE IN TEN gives ambitious women over 40 a simple, grounded reset to elevate your mindset, reclaim your power, and finally break the cycle — without drama or deprivation.
Made with love in Snippet Land — your home for sober living with soul, smarts, and a sense of humor.
You’ve Tried Hard Enough. Now Try Something That Works.
You've told yourself "this time will be different" more times than you can count.
You've white-knuckled through Day 1, bargained with yourself on Day 3, and by Day 7, convinced yourself that moderation might work this time.
But deep down, you know the truth: willpower isn't the answer. Shame isn't either.
What you need is a practice. A foundation. A way to start that actually sticks.
"Free in Ten" is that foundation. In just 10 days, you'll learn the tools that calm your cravings, quiet the voice of alcohol, and help you step into the life you've been promising yourself.
You’ve Tried Hard Enough. Now Try Something That Works.
You've told yourself "this time will be different" more times than you can count.
You've white-knuckled through Day 1, bargained with yourself on Day 3, and by Day 7, convinced yourself that moderation might work this time.
But deep down, you know the truth: willpower isn't the answer. Shame isn't either.
What you need is a practice. A foundation. A way to start that actually sticks.
"Free in Ten" is that foundation. In just 10 days, you'll learn the tools that calm your cravings, quiet the voice of alcohol, and help you step into the life you've been promising yourself.
In 10 days, you'll feel grounded, proud, and finally in motion.
Calm Your Cravings
With tools that actually work in the moment.
Build Real Confidence
Not rooted in perfection, but in practice.
Feel In Control
Of your choices, your life, and your future.
Simple. Grounded. Doable.
You’ll get one new video lesson every second day — each under 20 minutes — plus gentle check-ins on the days in between to help you reflect and practice.
1 & 2
Handle the Triggers
Learn the P.I.C. Method (Pause, Inhale, Connect)
3 & 4
Meet Your Future Self
Vision & Motivation
5 & 6
Radical Responsibility
From Powerless to Powerful
7 & 8
The Two Voices
Quiet the Voice of Alcohol
9
The Goodbye Letter
Release & Closure
10
Celebrate & Next Steps
Short Closing Video with Becca
Everything is designed to fit into your real life — not take it over.
Why This Works When Everything Else Hasn't
Most programs rely on willpower, which fades. Or shame, which backfires.
"Free in Ten" is built on practice — repeatable tools you can use in real moments when cravings hit, doubt creeps in, or life gets hard.
It's not about being perfect. It's about being prepared. And that changes everything.
Why This Works When Everything Else Hasn't
Most programs rely on willpower, which fades. Or shame, which backfires.
"Free in Ten" is built on practice — repeatable tools you can use in real moments when cravings hit, doubt creeps in, or life gets hard.
It's not about being perfect. It's about being prepared. And that changes everything.
This Is For You If...
You've quit before, but never felt like you had a real foundation
You're tired of white-knuckling through cravings with no tools
You want to stop feeling powerless and start feeling in control
You're ready to stop bargaining with yourself and start building something real
You know moderation isn't the answer, but you're not sure what is
You're done with shame and ready for something that actually works
What's Included
5 High-Impact Video Lessons
Short, focused teachings you can watch anytime, anywhere.
5 Integration Emails
Gentle guidance to help the lessons stick in your daily life.
The P.I.C. Method
Your go-to tool for handling triggers in the moment.
Future Self Visualization
Connect with the version of you who's already free.
The Goodbye Letter
A powerful exercise to release alcohol with intention.
Lifetime Portal Access
Come back anytime you need a reset or refresher.
Optional Next Step: 8-Week Foundation Program for deeper support
What Other Women Are Saying
Real women. Real results. Real freedom.
Deb
I'm one of those people that likes to have routine, a pattern, and I was floundering. I couldn't keep going because I didn't have a pattern.
Becca created a pattern for me whether I could move forward with you as a coach or you gave me enough of a base that I could keep moving forward and that was important because I just I didn't have the means at this point to have a coach, but I knew that I had the ability inside of me.
Norma
I started her online free challenge it was life-changing I then went on to start her program I did not know and I did not believe
that there was this amount of healing and transformation that could take place through the program and being on the other side of alcohol it has truly been life-changing a pivotal moment in my life
I highly recommend that if you are struggling and you need help to make contact there is no other way to do this than through Becca's program I wish you well and I hope that you persevere and work through this program with Becca thank you.
Kristen
Becca is brilliant and a gifted teacher, hence professor. But not everybody has that ability to teach and provide a curriculum that is absolutely for me it was absolutely perfect what I needed to hear when I needed to hear it. And I can't imagine anybody who knows what they know the truth about themselves.
I have all the tools I need and the support that I need and the reminders, the platform that I could never go back and think that I was ever normal because it's laid out so
perfectly, so so intellectually.
Diana
If I had to give somebody a referral, I would definitely refer them to this program. Part of my discovery with Becca and part of my path right now is recognizing that, you know, it's all going to come from me. It's inward.
My big thing with you is practice. And that practice, you said it over and over and over again. You can't just look at videos all day tot each you how to improve your backstroke in a pool. You got to get in the pool and do the backstroke. And that's where I think I'm at in my healing journey right now.
A Small Step. A Life-Changing Shift for Less Than The Price of a Good Bottle of Wine.
$47
You don’t need another big commitment right now — you need proof that you can begin.
One tiny investment, and you can learn the tools to handle cravings, regulate your emotions, and take your first powerful step toward lasting freedom.
Instant access • Lifetime portal
Meet Your Mentor
Hi, I'm Becca — a sobriety and transformation coach, former high-functioning college professor who spent her evenings secretly overdrinking, and the woman who had to unravel everything she built… to rebuild a life that finally felt real.
For years, I was exactly where you are.
Successful on the outside. Disconnected on the inside.
Drinking at night to dull the pressure I couldn’t admit I was carrying.
It wasn’t really the wine.
It was the way I had built my success — around performance, perfection, and pretending.
Sobriety became my unlock, but not in the way I expected.
It wasn’t about willpower. It was about identity — and learning to lead from my truth.
Today, I help ambitious women over 40 do the same — guiding them into clarity, energy, and embodied power. Women who start with me don’t just quit drinking; they step into the life they were always meant to live.
If you’re ready to stop managing symptoms and start leading yourself back to freedom — this is your starting line.
You've Tried to Quit Before.
This Time, You’re Not Alone
No more white-knuckling. No more shame. Just TEN days of real tools, real practice, and real progress.
Questions? Email [email protected]
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